Have you ever wondered why it’s called depression?
Because in your daily life, your problems and unmet responsibilities create stress. This, in turn, creates a lot of pressure on you.
And so, you have to decompress, or depress. Thus the word depression.
If you can find a way to depress every day, maybe you’ll be able to escape your cycle of depressions (aka Cyclothymia or manic/depressive or bipolar.)
I think I’m on to a way to depress everyday. Try it here.